Anaerobic

Zwift FTP W1D2

  • Cycling
  • 58mTime
  • 45Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This session features short, brutal bursts of 10 seconds at 200.8% FTP, perfect for developing the raw sprinting power and lactate tolerance that can make all the difference in a tight race or when closing gaps. Incorporate this into your training to build that top-end punch essential for sprint finishes, just like the pros do!

tobiasfiles

Workout structure

  • Warm-Up 13 min @ 50-84% (50-84w)
  • 5 min @ 53% (53w)
  • 5X
    • Cooldown 10 sec @ 201% (201w)
    • Rest 1:50 min @ 51% (51w)
  • 10 min @ 64% (64w)
  • 5X
    • 10 sec @ 201% (201w)
    • Rest 1:50 min @ 51% (51w)
  • 10 min @ 62-41% (62-41w)