Zwift FTP Builder Week 5/6 Foundation

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 50Popularity

About this workout

This Zwift FTP Builder session features solid tempo intervals that push your endurance just below threshold, ideal for honing the aerobic base needed for group rides or long races. Perfect for those looking to build a sustainable power like MVDP while keeping the effort manageable.

Workout structure

• 10 min @ 52% (52w)
• 5X
  • 3 min @ 86% (86w)
  • 5 min @ 71% (71w)
  • 2 min @ 52% (52w)