Anaerobic

Zwift Fondo Wk1 Wo1: Welcome

Cycling
50mTime
42Stress
0.71Intensity
45Popularity

About this workout

This steady anaerobic session, perfect for building that explosive kick, sets you up for success in group ride sprints and Zwift Fondo efforts like "the gorby." It's designed to boost your raw sprinting power and lactate tolerance, so you can close gaps and tackle those race kicks with confidence.

yokuha

Workout structure

Warm-Up 10 min @ 25-65% (25-65w)
Active 5 min @ 65% (65w)
Active 2 min @ 50% (50w)
Active 4 min @ 80% (80w)
Active 2 min @ 50% (50w)
Active 3 min @ 95% (95w)
Active 2 min @ 50% (50w)
Active 2 min @ 109% (109w)
Active 2 min @ 50% (50w)
Active 1 min @ 125% (125w)
Active 2 min @ 50% (50w)
Active 5 min @ 75% (75w)
Cooldown 10 min @ 60-25% (60-25w)