Zwift Devedeset

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 829Popularity

About this workout

The Zwift Devedeset workout features a solid main set of 2 × 10 minutes at 90% FTP, making it an ideal mid-week staple for building aerobic durability. Perfect for those looking to sustain a strong pace on group rides or extend their endurance on climbs, this workout keeps your engine running while keeping the fatigue manageable.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2X
  • 10 min @ 90% (90w)
  • 4 min @ 55% (55w)
• 10 min @ 90% (90w)
• 7 min @ 55-25% (55-25w)