VO2Max

Zwift DD Week 5 Day 2 Bombs to Drop

  • Cycling
  • 58mTime
  • 65Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This Zwift workout features two sets of three 3-minute efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those aggressive climbs and breakaways. It's a solid day trainer to ramp up your VO2 max while keeping the intensity high without sacrificing recovery.

HeKo72

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 2X
    • 30 sec @ 109% (109w)
    • 3 min @ 50% (50w)
  • 3X
    • 2:30 min @ 110% (110w) 65 rpm
    • 2:30 min @ 30% (30w) 90 rpm
  • 8 min @ 80% (80w)
  • 3X
    • 2:30 min @ 110% (110w) 65 rpm
    • 2:30 min @ 30% (30w) 90 rpm
  • 6 min @ 40% (40w)