Zwift cucumber

• Cycling
• 1h 26mTime
• 105Stress
• 0.85Intensity
• 325Popularity

About this workout

The Zwift Cucumber workout features a hard-hitting main set of 2x10 minutes at 90% FTP, with brief recoveries to boost your anaerobic capacity and raw sprinting power. Perfect for building the kick to close gaps during races or group rides, this workout is a must-try for those looking to add some punch to their training.

Workout structure

• 5 min @ 25-60% (25-60w)
• 5 min @ 60% (60w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 30 sec @ 100% (100w)
• 30 sec @ 130% (130w)
• 150 15 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 2X
  • 10 min @ 90% (90w)
  • 2 min @ 67% (67w)
• 9 min @ 90% (90w)
• 2 min @ 67% (67w)
• 30 sec @ 100% (100w)
• 30 sec @ 130% (130w)
• 15 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 5 min @ 95% (95w)
• 5 min @ 85% (85w)
• 2 min @ 67% (67w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 30 sec @ 130% (130w)
• 15 sec @ 150% (150w)
• 5 min @ 60-25% (60-25w)