V02 Max development 52 min Tri wko 5 (v.2019)

• Cycling
• 52mTime
• 67Stress
• 0.88Intensity
• 1,279Popularity

About this workout

This VO2 max workout features two tough intervals at 109% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or intense race efforts. Perfect for triathletes looking to boost their top-end power and endurance, it's a smart addition to your training arsenal for when the competition gets fierce.

Workout structure

• 6 min @ 50-80% (50-80w)
• 30 sec @ 125% (125w)
• 1:30 min @ 50% (50w)
• 4 min @ 95% (95w)
• 3 min @ 50% (50w)
• 2 min @ 109% (109w)
• 2 min @ 60% (60w)
• 3 min @ 109% (109w)
• 2 min @ 60% (60w)
• 4 min @ 109% (109w)
• 2 min @ 60% (60w)
• 3 min @ 109% (109w)
• 2 min @ 60% (60w)
• 2 min @ 109% (109w)
• 3 min @ 50% (50w)
• 4 min @ 90-120% (90-120w)
• 1 min @ 40% (40w)
• 7 min @ 60-45% (60-45w)