Zwift Academy - 4 Minute Power

• Cycling
• 55mTime
• 61Stress
• 0.82Intensity
• 145Popularity

About this workout

This Zwift Academy workout features intense 60-second efforts at 95% FTP, pushing your aerobic ceiling while you tackle the gorby zwift challenge. Perfect for building the capacity needed when the road kicks up during a race or group ride, it’s a solid addition to your training arsenal.

Workout structure

• 5 min @ 50-69% (50-69w)
• 1 min @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 109% (109w)
• 1 min @ 95% (95w)
• 1 min @ 80% (80w)
• 3 min @ 50% (50w)
• 4 min @ 109% (109w)
• 3 min @ 50% (50w)
• 5 min @ 84% (84w)
• 5 min @ 73% (73w)
• 5 min @ 83% (83w)
• 5 min @ 73% (73w)
• 6 min @ 55% (55w)
• 4 min @ 109% (109w)
• 30 sec @ 30% (30w)
• 4:30 min @ 60-45% (60-45w)