Anaerobic

Zwift Academy 2022 - 6. Push the Pain Barrier - Long

  • Cycling
  • 48mTime
  • 54Stress
  • 0.82Intensity
  • 56Popularity

About this workout

This workout is a savage test of your anaerobic strength with 2-minute efforts at 115% FTP, perfect for building the kick to close gaps during the final sprint of a race or a gnarly group ride. Push through the pain barrier and boost your raw sprinting power with this Zwift Academy staple.

Gopher

Workout structure

  • Warm-Up 8 min @ 40-80% (40-80w)
  • 3 min @ 55% (55w)
  • 5X
    • Cooldown 30 sec @ 125% (125w)
    • Rest 15 sec @ 55% (55w)
  • 5 min @ 55% (55w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 55% (55w)
  • 8 min @ 55% (55w)
  • 2X
    • 2 min @ 115% (115w)
    • 3 min @ 55% (55w)
  • 2 min @ 115% (115w)
  • 5 min @ 55-35% (55-35w)