Anaerobic

Zwift Academy 2022 6. Push the Pain Barrier

  • Cycling
  • 34mTime
  • 36Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This brutal workout, featuring 5 × 30 sec at 125% FTP with short recoveries, is designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those looking to ramp up their performance during intense group rides or explosive race moments, this session will push your limits like the iconic Gorby on Zwift.

DunkinDudePA

Workout structure

  • Warm-Up 8 min @ 40-80% (40-80w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 55% (55w)
  • Active 8 min @ 55% (55w)
  • Active 2 min @ 115% (115w)
  • Active 3 min @ 55% (55w)
  • Active 2 min @ 115% (115w)
  • Cooldown 5 min @ 55-35% (55-35w)