Zwift Academy 2022 4. Depleting Workout
- Cycling
- 29mTime
- 31Stress
- 0.80Intensity
- 16Popularity
About this workout
Get ready for a punishing 30-minute steady anaerobic workout inspired by "the Gorby" from Zwift Academy 2022, designed to build your kick for closing gaps and enhance your raw sprinting power. This session is perfect for sharpening your top-end punch before that crucial race or group ride.
Workout structure
- Warm-Up 8 min @ 40-80% (40-80w)
- Active 3 min @ 55% (55w)
- Active 20 sec @ 140% (140w)
- Rest 1 min @ 55% (55w)
- Active 30 sec @ 130% (130w)
- Rest 1 min @ 55% (55w)
- Active 40 sec @ 120% (120w)
- Rest 1 min @ 55% (55w)
- Active 10 min @ 92% (92w)
- Cooldown 4 min @ 55-35% (55-35w)