Zwift Academy 2022 2. FTP Short Blocks

• Cycling
• 37mTime
• 42Stress
• 0.83Intensity
• 137Popularity

About this workout

This Zwift Academy workout features 4 short blocks at 102% FTP, designed to push your threshold power and mimic the sustained efforts needed during competitive group rides and time trials. It's a great way to fit in some effective SST work when you're short on time but still want to maximize your training gains.

Workout structure

• Warm-Up 8 min @ 40-80% (40-80w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 1:30 min @ 105% (105w)
  • Rest 30 sec @ 55% (55w)
• Active 4 min @ 55% (55w)
• 4X
  • Active 2 min @ 102% (102w)
  • Rest 30 sec @ 55% (55w)
• Cooldown 4 min @ 55-35% (55-35w)