Zwift Academy 2022 1.Aerobic Conditioning
- Cycling
- 55mTime
- 62Stress
- 0.82Intensity
- 60Popularity
About this workout
This Zwift Academy workout features a classic tempo main set of 6 x 2 min at 90% FTP, perfect for building the aerobic durability needed for sustained efforts during group rides and climbs. It's an essential mid-week staple that keeps you strong and steady without overcooking your legs.
Workout structure
- Warm-Up 8 min @ 40-80% (40-80w)
- Active 3 min @ 55% (55w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 4 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 90% (90w)
- Active 5 min @ 55% (55w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 4 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 90% (90w)
- Active 5 min @ 55% (55w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 4 min @ 90% (90w)
- Active 1 min @ 102% (102w)
- Active 2 min @ 90% (90w)
- Cooldown 4 min @ 65-45% (65-45w)