Anaerobic

Abbreviated Peak VO2 Intervals for race week

  • Cycling
  • 55mTime
  • 58Stress
  • 0.79Intensity
  • 60Popularity

About this workout

This workout features a high-intensity main set of Billat intervals, pushing your limits with 3 rounds of 30 seconds at 150% FTP. Perfect for race week, it builds your anaerobic capacity and top-end punch, helping you close gaps and respond to race kicks with confidence.

Rowan

Workout structure

  • 10 min @ 61% (61w)
  • 30 sec @ 150% (150w)
  • 1 min @ 120% (120w)
  • 1 min @ 95% (95w)
  • 2:30 min @ 55% (55w)
  • 30 sec @ 150% (150w)
  • 1 min @ 120% (120w)
  • 1:15 min @ 95% (95w)
  • 2:30 min @ 55% (55w)
  • 30 sec @ 150% (150w)
  • 1 min @ 120% (120w)
  • 1:30 min @ 95% (95w)
  • 2:30 min @ 55% (55w)
  • 30 min @ 84-28% (84-28w)