Zwift Academy 2021 2. Peak VO2 Intervals
- Cycling
- 55mTime
- 73Stress
- 0.89Intensity
- 334Popularity
About this workout
Get ready to unleash your raw sprinting power with the peak VO2 intervals in the Zwift Academy 2021 workout. This session is perfect for building the kick needed for closing gaps in group rides or launching breakaways, providing a demanding yet rewarding challenge for your anaerobic system.
Workout structure
- 10 min @ 55-80% (55-80w)
- 1 min @ 80-95% (80-95w)
- 3 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1 min @ 95% (95w)
- 2:30 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1:15 min @ 95% (95w)
- 2:30 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1:30 min @ 95% (95w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1 min @ 95% (95w)
- 2:30 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1:15 min @ 95% (95w)
- 2:30 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 1 min @ 120% (120w)
- 1:30 min @ 95% (95w)
- 10 min @ 55-30% (55-30w)