Zwift Academy 2021 1. VO2 Over/Unders - 5
- Cycling
- 1h 19mTime
- 99Stress
- 0.87Intensity
- 105Popularity
About this workout
This VO2 Max workout features 5 intervals of 2 minutes at 114.9% FTP, pushing your limits with brief recoveries in between, ideal for simulating the demands of sharp race kicks or climbing efforts. Incorporate this session into your routine to boost your aerobic ceiling and enhance your performance on the toughest climbs or during intense group rides.
Workout structure
- Warm-Up 20 min @ 50-80% (50-80w)
- 1 min @ 80-95% (80-95w)
- Cooldown 3 min @ 60% (60w)
- 2 min @ 115% (115w)
- 1 min @ 95% (95w)
- 1 min @ 115% (115w)
- 2 min @ 95% (95w)
- 5 min @ 55% (55w)
- 2 min @ 115% (115w)
- 1 min @ 95% (95w)
- 1 min @ 115% (115w)
- 2 min @ 95% (95w)
- 5 min @ 55% (55w)
- 2 min @ 115% (115w)
- 1 min @ 95% (95w)
- 1 min @ 115% (115w)
- 2 min @ 95% (95w)
- 5 min @ 55% (55w)
- 2 min @ 115% (115w)
- 1 min @ 95% (95w)
- 1 min @ 115% (115w)
- 2 min @ 95% (95w)
- 5 min @ 55% (55w)
- 2 min @ 115% (115w)
- 1 min @ 95% (95w)
- 1 min @ 115% (115w)
- 2 min @ 95% (95w)
- 5 min @ 55% (55w)