VO2Max

Zwift Academy 2021 1. VO2 Over/Unders

  • Cycling
  • 1h 12mTime
  • 77Stress
  • 0.80Intensity
  • 234Popularity

About this workout

This workout features a series of VO2 max over/unders, pushing your limits with 2-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling for those tough climbs and race kicks. Ideal for cyclists looking to build the intensity needed to keep pace in a competitive group ride or tackle demanding intervals like the Gorby on Zwift.

Joanie

Workout structure

  • Warm-Up 20 min @ 50-80% (50-80w)
  • 1 min @ 80-95% (80-95w)
  • Cooldown 3 min @ 60% (60w)
  • 2 min @ 115% (115w)
  • 1 min @ 95% (95w)
  • 1 min @ 115% (115w)
  • 2 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 2 min @ 115% (115w)
  • 1 min @ 95% (95w)
  • 1 min @ 115% (115w)
  • 2 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 2 min @ 115% (115w)
  • 1 min @ 95% (95w)
  • 1 min @ 115% (115w)
  • 2 min @ 95% (95w)
  • 20 min @ 55-35% (55-35w)