Zwift Academy 2018 Workout #7: Intensive Aerobic

• Cycling
• 56mTime
• 66Stress
• 0.84Intensity
• 75Popularity

About this workout

The Zwift Academy 2018 Workout #7: Intensive Aerobic features a steady VO2 max main set designed to elevate your aerobic ceiling, perfect for tackling those steep climbs or pushing the pace in a group ride. This workout is a classic staple for building the capacity you need when the effort ramps up.

Workout structure

• 6 min @ 45-75% (45-75w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-81% (50-81w)
• 4 min @ 80% (80w)
• 3 min @ 55% (55w)
• 5 min @ 90% (90w)
• 5 min @ 56% (56w)
• 3 min @ 105% (105w)
• 5 min @ 50% (50w)
• Free-ride 10 min @ 110% (110w)
• 3 min @ 50% (50w)
• 5 min @ 75-50% (75-50w)