Zwift ABSA Cape Epic workout 1

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 413Popularity

About this workout

This Zwift workout features a classic tempo main set with 3 intervals at 87% FTP, perfect for building your aerobic durability during those mid-week rides. It's a great fit for sustaining pace in group rides or preparing for the demands of races like the Gorby.

Workout structure

• 6 min @ 44-65% (44-65w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 51% (51w)