Zwift a8

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 15Popularity

About this workout

The Zwift a8 workout is a savage VO2 max session featuring 2 sets of 3 × 3-minute efforts at 115% FTP, designed to push your aerobic ceiling and get your heart racing. Perfect for those looking to build the explosive power needed for sharp climbs and intense group ride sprints, this workout is a must for any serious cyclist.

Workout structure

• Warm-Up 10 min @ 50% (50w) 90 rpm
• Active 30 sec @ 95% (95w) 95 rpm
• Active 30 sec @ 50% (50w) 85 rpm
• Active 30 sec @ 105% (105w) 105 rpm
• Active 30 sec @ 115% (115w) 115 rpm
• Active 30 sec @ 50% (50w) 85 rpm
• Rest 2 min @ 50% (50w) 85 rpm
• 3X
  • Interval 3 min @ 115% (115w) 115 rpm
  • Interval 3 min @ 50% (50w) 85 rpm
• Rest 10 min @ 65% (65w) 90 rpm
• 3X
  • Interval 3 min @ 115% (115w) 115 rpm
  • Interval 3 min @ 50% (50w) 85 rpm
• Cooldown 5 min @ 40% (40w) 90 rpm