Zwift 6wk Beginner FTP Builder - Week 3 Day 4 - Tempo

• Cycling
• 1h 26mTime
• 81Stress
• 0.75Intensity
• 350Popularity

About this workout

This workout features 4 sets of 4 minutes at 88% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady efforts in group rides. It's a classic day trainer to help you develop the endurance you need without overcooking, making it an essential part of your Zwift routine.

Workout structure

• 10 min @ 50-55% (50-55w)
• 4X
  • 4 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 2 min @ 52% (52w)
• 3X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
  • 3 min @ 52% (52w)
• 5X
  • 1 min @ 100% (100w)
  • 3 min @ 52% (52w)
• 3 min @ 55-50% (55-50w)