Zwift 6WK Beginner FTP Builder Week 3 Day 3 - Foundation

• Cycling
• 54mTime
• 42Stress
• 0.68Intensity
• 240Popularity

About this workout

This steady endurance session is your mid-week staple, perfect for building your aerobic engine with a solid 54 minutes of time in the saddle. Ideal for day trainers and those following the Gorby Zwift plan, it's an essential workout that compounds your fitness over time.

Workout structure

• 6 min @ 50-55% (50-55w)
• 6X
  • 6 min @ 73% (73w)
  • 1 min @ 52% (52w)
• 6 min @ 55-50% (55-50w)