Zwift 6wk-beginner-ftp-builder

• Cycling
• 44mTime
• 26Stress
• 0.60Intensity
• 195Popularity

About this workout

This solid endurance session is perfect for building your aerobic engine, making it a great addition to your weekly routine as you work towards increasing your FTP, just like the pros. Ideal for those new to structured training or looking to enhance their base miles, this session will set you up for success on group rides or long solo efforts.

Workout structure

• 6X
  • 5 min @ 52% (52w)
  • 2 min @ 73% (73w)
• 2 min @ 52% (52w)