VO2Max

Zwift 4wk Wk2 Day 3

  • Cycling
  • 50mTime
  • 59Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This VO2 max workout features four brutal 2-minute intervals at 109% FTP, pushing your aerobic ceiling while offering a solid recovery to keep you fresh for the next effort. Perfect for sharpening your form ahead of a big group ride or race, it's a classic day trainer session to elevate your performance.

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Workout structure

  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 15 min @ 81% (81w)
  • 4X
    • 2 min @ 109% (109w)
    • 3 min @ 75% (75w)
  • 5 min @ 50% (50w)