Zwift 4wk FTP Wk3 Day 2

• Cycling
• 36mTime
• 57Stress
• 0.98Intensity
• 15Popularity

About this workout

This session features a challenging main set of 12 × 3 min intervals at 92% FTP, perfect for building the capacity you need when the road kicks up or to respond to race surges. Ideal for your day trainer routine, this workout will push your VO2 max and prepare you for the demands of intense group rides or time trials.

Workout structure

• 12X
  • 2:30 min @ 92% (92w)
  • 30 sec @ 120% (120w)