Anaerobic

Zwift 4wk FTP Wk2 Day 2

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 55Popularity

About this workout

This savage anaerobic session features six all-out efforts at 175% FTP, perfect for building the kick to close gaps in group rides or launching breakaways. Use this day trainer to push your limits and boost your raw sprinting power while enhancing your lactate tolerance.

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Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 6X
    • 1 min @ 175% (175w)
    • 4 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 5 min @ 50% (50w)