Anaerobic

Zwift 4wk FTP BOOSTER Day 1 - HIT 80% FTP #1

  • Cycling
  • 52mTime
  • 48Stress
  • 0.74Intensity
  • 125Popularity

About this workout

This workout features a classic anaerobic main set with 4 rounds of 5 minutes at 80% FTP, ideal for building the kick needed to close gaps and enhance your top-end punch. Perfect for a day trainer session on Zwift, it’s a great way to boost your power for group rides and race scenarios.

joakim

Workout structure

  • 5 min @ 42-75% (42-75w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w)
    • Rest 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 80% (80w)
    • Rest 1 min @ 61% (61w)
  • 4 min @ 50% (50w)