zwift 35m

• Cycling
• 35mTime
• 38Stress
• 0.81Intensity
• 95Popularity

About this workout

The Zwift 35m workout features a classic tempo main set with 4 × 4-minute intervals at 90% FTP, perfect for building aerobic durability while keeping the intensity manageable. This is a great mid-week staple to keep your fitness sharp without overcooking, making it ideal for those looking to maintain a solid pace during group rides or prepare for tougher climbs.

Workout structure

• 3 min @ 55% (55w)
• 4X
  • 4 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 55% (55w)
• 4 min @ 55% (55w)