Zwift 3 x 10

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 20Popularity

About this workout

This classic threshold workout, featuring two sets of 10 minutes at 100% FTP, is perfect for honing your sustained power for weekly group rides and time trials. It's a staple for building the endurance and strength needed to hold your pace when it counts, making it ideal for race day efforts and solo challenges.

Workout structure

• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 10 min @ 100% (100w)