Anaerobic

Zwift '23 Spring Training 02 FTP Boosters

  • Cycling
  • 38mTime
  • 48Stress
  • 0.87Intensity
  • 50Popularity

About this workout

This workout features brutal anaerobic intervals with 5 x 2-minute efforts at 93% FTP, ideal for building the kick to close gaps and raw sprinting power. Perfect for those looking to elevate their performance in sharp group ride sprints or emulate the intensity needed for MVDP’s epic climbs.

Mofobos

Workout structure

  • Warm-Up 8 min @ 35-55% (35-55w)
  • 5X
    • Active 1:45 min @ 93% (93w)
    • Rest 15 sec @ 148% (148w)
  • Active 6 min @ 55% (55w)
  • 5X
    • Active 1:45 min @ 93% (93w)
    • Rest 15 sec @ 140% (140w)
  • Cooldown 4 min @ 55-35% (55-35w)