ZWIFT (Sustained Tempo 2021 HRS)

• Cycling
• 1h 20mTime
• 79Stress
• 0.77Intensity
• 35Popularity

About this workout

Experience the classic Gorby Zwift workout, featuring four solid 10-minute efforts at 84.7% FTP to build your aerobic durability and endurance. This mid-week staple is perfect for extending your climbing capabilities while keeping the fatigue cost manageable.

Workout structure

• 10 min @ 43-76% (43-76w)
• 4X
  • 10 min @ 85% (85w)
  • 5 min @ 68% (68w)
• 10 min @ 68-43% (68-43w)