Zwaar

• Cycling
• 1h 59mTime
• 130Stress
• 0.81Intensity
• 75Popularity

About this workout

This session features a solid main set of 9 intervals at 90% FTP, perfect for building your aerobic durability while pushing the limits of your stamina. Incorporate this mid-week staple to enhance your ability to sustain efforts on longer climbs and challenging group rides.

Workout structure

• 15 min @ 75% (75w)
• 9X
  • 5 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 5 min @ 90% (90w)
• 50 min @ 60% (60w)