Anaerobic

ZUPO

  • Cycling
  • 1h 6mTime
  • 89Stress
  • 0.90Intensity
  • 15Popularity

About this workout

ZUPO packs a punch with 3 hard efforts of 35 seconds at 144% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks or closing gaps in a group ride. This workout is essential for developing the anaerobic capacity needed to unleash a top-end burst when it matters most.

jpatanegra

Workout structure

  • 10 min @ 70% (70w)
  • 4 min @ 111% (111w)
  • 4 min @ 55% (55w)
  • 3 min @ 112% (112w)
  • 3 min @ 55% (55w)
  • 15 min @ 100% (100w)
  • 10 min @ 55% (55w)
  • 1 min @ 138% (138w)
  • 3 min @ 55% (55w)
  • 52 sec @ 140% (140w)
  • 2:35 min @ 55% (55w)
  • 38 sec @ 143% (143w)
  • 1:55 min @ 55% (55w)
  • 33 sec @ 144% (144w)
  • 1:38 min @ 55% (55w)
  • 28 sec @ 145% (145w)
  • 1:25 min @ 55% (55w)
  • 25 sec @ 146% (146w)
  • 1:13 min @ 55% (55w)
  • 20 sec @ 147% (147w)
  • 1:2 min @ 55% (55w)