zuidasheyanglang

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 20Popularity

About this workout

This VO2 max workout features 3 intervals of 6 minutes at 94% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or intense group ride efforts. Perfect for building the endurance you need for race day kicks or sustained efforts when the pace heats up.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 6 min @ 94% (94w)
• 2 min @ 110% (110w)
• 3X
  • 5 min @ 55% (55w)
  • 6 min @ 94% (94w)
  • 3 min @ 110% (110w)
• 10 min @ 55% (55w)