Ztri Half power

• Cycling
• 56mTime
• 58Stress
• 0.78Intensity
• 65Popularity

About this workout

This tempo workout features two sets of 2 × 3 minutes at 88% FTP, pushing your sustained power and critical power while keeping the fatigue manageable. Perfect for building aerobic durability during mid-week training, it helps you maintain pace on longer rides and prepares you for those tough climbs.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2X
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
• 30 sec @ 100% (100w)
• 1:30 min @ 50% (50w)
• 2X
  • 3 min @ 88% (88w)
  • 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 77% (77w)
• 1 min @ 50% (50w)
• 2X
  • 1:30 min @ 91% (91w)
  • 30 sec @ 75% (75w)
• 30 sec @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 77% (77w)
• 1 min @ 50% (50w)
• 2X
  • 3 min @ 88% (88w)
  • 1 min @ 80% (80w)
• 7 min @ 60-45% (60-45w)