Tempo

Ztri endurance stim

  • Cycling
  • 1h 15mTime
  • 81Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This tempo workout offers a solid mix of sustained effort and brief power bursts, making it a great mid-week staple for building aerobic durability while pushing your limits. Perfect for those long climbs or steady group rides where maintaining a strong pace is key.

charakyl

Workout structure

  • 6 min @ 50-75% (50-75w)
  • 2 min @ 50% (50w)
  • 2X
    • 20 sec @ 95% (95w)
    • 40 sec @ 50% (50w)
  • 15 sec @ 110% (110w)
  • 45 sec @ 50% (50w)
  • 15 sec @ 110% (110w)
  • 2 min @ 50% (50w)
  • 4 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 8 min @ 98% (98w)
  • 2 min @ 50% (50w)
  • 12 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 25 min @ 78% (78w)
  • 5 min @ 55-45% (55-45w)