Endurance

ZSB - Z2 + 5 min SS

  • Cycling
  • 30mTime
  • 26Stress
  • 0.72Intensity
  • 35Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, combining 25 minutes in Zone 2 with a 5-minute Sweet Spot effort that mimics the demands of longer group rides. It's an ideal mid-week staple to develop your stamina without overcooking for the weekend's harder efforts.

iSpin

Workout structure

  • 5 min @ 55-65% (55-65w)
  • 1 min @ 94% (94w)
  • 5 min @ 68% (68w)
  • 3 min @ 85% (85w)
  • 5 min @ 70-60% (70-60w)
  • 2 min @ 90% (90w)
  • 9 min @ 70-60% (70-60w)