ZSB Tempo ez over unders 80/70 % 3/1

• Cycling
• 20mTime
• 20Stress
• 0.78Intensity
• 25Popularity

About this workout

This tempo workout with 3-minute intervals at 80% FTP is perfect for building your aerobic durability while keeping the effort manageable during mid-week rides. It's a classic choice for those looking to extend their endurance without burning out, making it a solid staple for your training plan.

Workout structure

• 5X
  • 3 min @ 80% (80w)
  • 1 min @ 70% (70w)