ZSB max 1 /1 no erg x 5

• Cycling
• 10mTime
• 27Stress
• 1.26Intensity
• 50Popularity

About this workout

This brutal anaerobic workout features 5 hard-hitting efforts at 160% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for building the kick you need to close gaps during intense group rides or race surges, it's a staple for those looking to develop top-end punch.

Workout structure

• 5X
  • 1 min @ 160% (160w)
  • 1 min @ 40% (40w)