Tempo

ZSB - Low SST 3 on/2 off x 5

  • Cycling
  • 25mTime
  • 27Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This workout features a solid tempo main set, pushing you to sustain 3 minutes at 88% FTP, giving you the sub-threshold endurance needed for those mid-week rides or when stretching out climbs. It's a classic way to build your aerobic durability without overcooking, making it a great addition to your training regimen.

iSpin

Workout structure

  • 5X
    • 3 min @ 88% (88w)
    • 2 min @ 60% (60w)