ZSB 5 min low tempo x 3

• Cycling
• 16mTime
• 13Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on sustaining effort over time. Ideal for those mid-week rides or longer climbs, it offers a solid foundation without overdoing it, making it a smart choice for cyclists looking to enhance their stamina.

Workout structure

• 3X
  • 30 sec @ 50% (50w)
  • 5 min @ 71% (71w)