ZSB 5/2.5 Threshold x 2

• Cycling
• 12mTime
• 18Stress
• 0.93Intensity
• 20Popularity

About this workout

This steady threshold workout delivers a solid 13-minute effort, perfect for building the pace you'll sustain during weekly group rides or time trials. Incorporate this session to define your FTP and prepare for those crucial moments when the race heats up.

Workout structure

• 1 min @ 95-100% (95-100w)
• 4 min @ 100% (100w)
• 2:30 min @ 40% (40w)
• 5 min @ 100% (100w)