Endurance

ZSB 2021 - 30 min z2 variable 1

  • Cycling
  • 30mTime
  • 21Stress
  • 0.64Intensity
  • 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy 30 minutes, making it a classic mid-week staple. Incorporate it into your routine to develop the endurance needed for longer rides or to help stretch out climbs without overdoing it.

iSpin

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 61-70% (61-70w)
  • 1 min @ 71-64% (71-64w)
  • 3 min @ 65-70% (65-70w)
  • 6 min @ 69-59% (69-59w)
  • 3 min @ 70% (70w)
  • 3 min @ 69-55% (69-55w)