ZSB 2/1 HIIT x 3 no erg

• Cycling
• 15mTime
• 50Stress
• 1.41Intensity
• 100Popularity

About this workout

This brutal anaerobic workout pushes your limits with 5 x 2 minutes at 160% FTP, perfect for building the kick to close gaps and increase your raw sprinting power. Ideal for those wanting to sharpen their punch for race-day attacks or explosive climbs, it's a gnarly addition to your training arsenal.

Workout structure

• 5X
  • 2 min @ 160% (160w)
  • 1 min @ 40% (40w)