ZSB 1/1 Hard VO2 x 5

• Cycling
• 10mTime
• 15Stress
• 0.95Intensity
• 40Popularity

About this workout

This hard-hitting VO2 max workout features 5 repeats of 60 seconds at 120% FTP, pushing your aerobic ceiling while developing the capacity for those critical moments when the road kicks up. Perfect for improving your performance in group rides and time trials, this session is a must for those looking to build a powerful kick and enhance their race-day readiness.

Workout structure

• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)