VO2Max

ZRG-RAD AM RING WO 1

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This steady VO2 max session, featuring 1/3x15 intervals, is your ticket to raising the top of your aerobic engine, perfect for tackling those challenging climbs or boosting your performance in time trials. Use it as a classic building block in your training to enhance your aerobic ceiling and sustain effort when it counts.

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Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 125% (125w)
  • 3 min @ 55% (55w)
  • 5 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 4 min @ 106% (106w)
  • 4 min @ 50% (50w)
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
  • 4 min @ 114% (114w)
  • 7 min @ 50% (50w)
  • Free-ride 4 min @ 60% (60w)
  • 5 min @ 50% (50w)