VO2Max

ZRG-RAD AM RING #9

  • Cycling
  • 1h 10mTime
  • 92Stress
  • 0.89Intensity
  • 30Popularity

About this workout

ZRG-RAD AM RING #9 features intense 60-second efforts at 120% FTP, perfect for developing your aerobic ceiling and pushing your limits during demanding workouts. This session is ideal for those looking to boost performance for hill climbs or race kicks, giving you the extra edge when it matters most.

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Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 61% (61w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 3 min @ 65% (65w)
  • 1 min @ 125% (125w)
  • 5 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 5 min @ 66% (66w)
  • 10 min @ 95% (95w)
  • 5 min @ 65% (65w)
  • 4 min @ 117% (117w)
  • 3 min @ 65% (65w)
  • 4 min @ 117% (117w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 120% (120w)
    • 1 min @ 65% (65w)
  • 5 min @ 50% (50w)