Anaerobic

ZRG-RAD AM RING #8

  • Cycling
  • 1h 12mTime
  • 87Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout delivers a brutal anaerobic punch with 4 intervals of 5 minutes at 85% FTP, perfect for building the kick needed to close gaps and sustain those savage race efforts. Ideal for sharpening your sprinting power and lactate tolerance, it fits seamlessly into your high-intensity training regimen.

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Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 4X
    • 5 min @ 85% (85w)
    • 5 min @ 55% (55w)
  • 6X
    • 1 min @ 138% (138w)
    • 1 min @ 69% (69w)
  • 1:15 min @ 70% (70w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 45% (45w)