Threshold

ZRG-RAD AM RING #7

  • Cycling
  • 56mTime
  • 66Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features a classic threshold set with 10 hard 60-second efforts at 100% FTP, pushing your limits and defining your sustainable power for those tough group rides and time trials. It's perfect for building the strength needed to hold your own during critical race moments and against strong competitors.

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Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 55% (55w)
  • 20 sec @ 125% (125w)
  • 3 min @ 65% (65w)
  • 20 sec @ 125% (125w)
  • 3 min @ 75% (75w)
  • 20 sec @ 125% (125w)
  • 2 min @ 55% (55w)
  • 5 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 10X
    • 1 min @ 100% (100w)
    • 1 min @ 77% (77w)
  • 2 min @ 50% (50w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 50% (50w)