VO2Max

ZRG-RAD AM RING #5

  • Cycling
  • 1h 0mTime
  • 75Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This VO2 max workout features a challenging main set of 2x3 minutes at 108% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. Incorporate this session into your training to maximize your capacity when the pace heats up in group rides or time trials.

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Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 61% (61w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 2 min @ 108% (108w)
    • 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 2X
    • 3 min @ 108% (108w)
    • 1:30 min @ 60% (60w)
  • 3:30 min @ 50% (50w)
  • 4 min @ 108% (108w)
  • 5 min @ 50% (50w)
  • 2:30 min @ 105% (105w)
  • 2:30 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 45% (45w)